CLASSES

Exercising in a group is a fantastic way to have fun while you push yourself to work hard. Check out our classes below and then join us to try them out for yourself!

Women’s Strength Club Group Program

Are you ready to work up a sweat and a smile while you’re doing it? We’ve got classes to work your whole body, from Monday to Saturday – then give yourself Sunday off as a rest day! Our classes will run for 45 mins with a maximum of 6 to 8 people per class.

Our Classes have been designed to help women gain confidence, feel strong, muscle endurance, increase metabolism, fat burn, lose weight, feel younger, decreased risk and prevention of injury and a better YOU!

We teach you the correct lifting techniques that will help with everyday life.

In our group classes we will be doing compound exercise focusing on big muscle groups that will help with gaining STRENGTH (feel strong) / BUILD MUSCLE (Muscle endurance) / TONE YOUR BODY (look sexy and feel great).

WHY Our Women’s strength club program

Women’s Strength Club Program – Compound exercises to get the most out of your muscle to gain muscle, strength and Tone

Benefits of Strength Training:

Women’s Strength Club

For women, 40 and over? 

Have you been looking for somewhere to workout with like minded people, experiencing some of the same things you have?

Mum’s who has spent more time focusing on work and family rather yourselves over the last 10 to 20 years?

Are the hormones unbalanced giving hot and cold sweats, mood swings, fatigue or the metabolism isn’t what it used to be when you were younger?

I’m guessing you were active as a kid / teenager, playing lots of sports. In your 20’s / 30’s you probably still played sport or even went to the gym.

Do you have less time to focus on yourself and your health and fitness goals?

Never had to think about what you ate or even how much exercise you did.

I bet, tried various diets that worked but were unsustainable and sucked the fun out of life?

Tried all the craze workouts like HIIT, TABATA, Boot Camp and others and went hard. BUT then get injured and gave up.

Does this sound familiar? Perhaps our Women’s Strength Club can help.

Being in the Health and Fitness industry for over 15 years, I hear a lot from women that their body doesn’t respond as well as it did when they were younger.

At Workout Brighton we work with clients in their 40’s, 50’s, 60’s, 70’s and even 80’s to help them turn back the clock and have a sense of feeling ALIVE again being stronger, happier and more confident.

A BETTER YOU!!!

We don’t have a one size fits all approach, smashing people with workouts, set unrealistic expectations for exercise or tell them what you can and can’t eat.

After all you are an adult, you should be able to choose what you eat and when.

BUT

This doesn’t mean that we won’t work you hard or let you get away with slacking off. Or that you won’t get the results you want.

We WILL work with you, help you discover a way to get where you want to be without having to give up all the foods you love.

After all, life is short and we don’t want to suck the fun out of it.

SO, it doesn’t matter what your goal is, we believe strength training should be a part of your life!

Whether it’s helping you achieve your body composition goals, complementing your active lifestyle, getting stronger, gaining confidence, reduce osteoporosis, help hormones imbalance through exercise, keeping you out of pain – being strong is the key.

Trying something new may seem scary at first, but we promise you it will be worth it!

Our goal is to teach and educate you the basics of strength training in a non-intimidating environment, where you will thrive!

WOMEN STRENGTH CLUB!

If you’re ready to make a change and experience progressive training in a fun, welcoming environment, then come down and see what we’re all about.

Your strength coaches Sharon, Andrew and Jay

TIMETABLE

TIMEMONTUESWEDTHURFRISAT
5:15AMUpper Body - Chest and TricepsLower Body – Legs and GlutesAerobic ConditioningUpper Body - Back and BicepsWhole Body-
6:15AMUpper Body - Chest and TricepsLower Body – Legs and GlutesAerobic ConditioningUpper Body - Back and BicepsWhole Body-
7:00AM-----X-FIT
7:30AM-----Movement and Mobility
8:30AMseniors-Seniors---
9:00AM--Seniors---
9:30AMUpper Body - Chest and TricepsLower Body – Legs and GlutesAerobic Conditioning Upper Body - Back and BicepsWhole Body-
5:30PMUpper Body - Chest and TricepsLower Body – Legs and GlutesAerobic ConditioningUpper Body - Back and Biceps Whole Body-
6:30PMUpper Body - Chest and TricepsLower Body – Legs and GlutesAerobic ConditioningUpper Body - Back and Biceps Whole Body-

Women’s Strength Club Program

INTRO OFFER: $97 for two weeks

Everything in Gold Package for 2 weeks. Total value of over $399